![]() Close your eyes and slightly press on your lids, open them and focus on a blank wall for some time to keep your eyes from getting fatigued and stop feeling sleepy. This is the digital era and many students spend hours staring at their computer screen to study whether it is looking at lectures online or reading notes.Įxperts recommend looking away from the computer screen every 20 minutes. Gone are the days when we only studied from books and notebooks. It can also make you feel more energized throughout your day. Think of questions to ask that would take the lecture in a more interesting direction. Sitting straight plays a vital role in staying awake in class. Make your in-and-out breaths short do about three of each cycle in a second. "I am so well prepared, I will get 90-up for sure!" 12. Pretend your teacher is about to tell the entire class about your most horrifying dream. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. "So I am done with this bit, now I can study _"Īffirmative sentences like the following can even boost your self confidence and make you more focussed - Shannahan, MD, a family medicine physician at Northwestern Medicine Lake Forest Hospital, shares her top tips to gain energy throughout the day. Talking to yourself may sound like crazy advice but it really works! Keep talking to yourself throughout your study sessions to keep yourself awake. It will leave you feeling awake and refreshed. How to Stay Awake When You Find Yourself Nodding Off Had a rough nights sleep Here are five tricks that could help blow off the cobwebs. Sitting upright while studying has been known to enhance concentration and decrease fatigue. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that study time state. This doesnt mean you have to exercise as if you were in the gym although its not a bad option: a. ![]() You can also brush your teeth while you're at it. Literally Avoid any place you associate with sleep or naps. A good solution is to take activity breaks every few hours. Whenever your eyes feel heavy and you get an itchy feeling, go wash your face with cool water.
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